Psychotherapy is basically having a useful conversation with another human being. Continue reading “What is psychotherapy?”
Cognitive Behavioural Therapy (CBT)
CBT can be used on different levels of “depth” depending on who is using it and the problem for which it is being used. Essentially it is a way of understanding how a problem works and the ways in which this problem is maintained, thus enabling us to find ways of working with the problem. Continue reading “Cognitive Behavioural Therapy (CBT)”