Psychotherapy is a huge field. There are many different types of psychotherapy. One way of trying to categorise psychotherapy is by the theory underlying each approach. Continue reading “Different types of therapy”
Anxiety
We all know what anxiety feels like, and often we understand why we are feeling anxious at particular times. But what about when we feel it nearly all of the time, when we do not understand our feelings, or when it becomes overwhelming? If this carries on for too long many areas of our life will be affected and we may also become depressed
Why do we get anxiety? Continue reading